Professional, Structured CBT Therapy Available in Carlow
CBT is a goal-oriented and evidence-based form of psychotherapy that focuses on identifying and changing unhelpful patterns of thinking and behaviour that may be affecting your mental health.
Annette holds a Master of Science in CBT and works with individuals using this approach to develop stronger coping strategies and gain a clearer understanding of their thoughts and emotions.
CBT helps people to build more balanced and helpful ways of thinking, which can lead to improved emotional wellbeing and healthier behaviour patterns. It is a highly structured and practical therapy, supported by strong research showing its effectiveness across a wide range of mental health difficulties.
Annette’s approach is warm and professional, blending clinical knowledge with an empathetic understanding of each person’s unique experience.
If you’re based in Carlow and are seeking a structured, proven method to improve your mental wellbeing, CBT with Annette may be a good fit for you.
Some of the issues we can help you with
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