Cognitive Behavioural Therapy (CBT)

CBT Therapy for Anxiety, Depression, and More

CBT is a well-researched type of psychotherapy that helps to identify and change unhelpful thought patterns and behaviours which may be causing mental health distress and difficulty.

Annette has a Master of science degree in CBT and uses this approach in her work with clients, supporting them to learn positive coping skills to manage their mental health.

The goal of CBT is to help individuals to develop more helpful ways of thinking, leading to more balanced emotions and positive behaviours. CBT is goal and solution focussed with abundant evidence demonstrating its effectiveness in treating a broad range of mental health conditions,

Annette’s approach combines evidence-based techniques with empathy and experience meeting clients where they are and guiding them to finding improved mental health and well-being.

If you are looking for a structured and proven therapy to address your mental health concerns, CBT with Annette may be an excellent option for you.

You can learn more here about our services for CBT in Dublin and CBT in Kildare.

Based elsewhere in Ireland? We also provide online sessions.