Professional, Structured CBT Therapy Available Online in Cork
CBT is a structured, research-backed form of therapy designed to help individuals identify and shift thought patterns and behaviours that may be contributing to mental health issues or emotional distress.
Annette, who holds a Master of Science in CBT, applies this approach to help people strengthen their coping abilities and improve how they manage everyday challenges.
The focus of CBT is on developing more balanced thinking and healthier behavioural responses. It is a goal-driven, practical therapy that has been shown to be effective across a wide range of mental health conditions, including anxiety, depression, and stress.
Annette brings both clinical expertise and a compassionate approach to her work, offering therapy that is both supportive and grounded in evidence.
If you live in Cork and are looking for a reliable, structured way to improve your mental wellbeing, CBT with Annette could be a strong fit for your needs.
Some of the issues we can help you with
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