Cognitive Behavioural Therapy (CBT) for Anxiety Dublin

Targeted CBT Support for Managing Anxiety in Dublin

CBT is a practical, structured therapy that helps people recognise and change the patterns of thinking and behaviour that fuel anxiety.

With a Master of Science in CBT, Annette works with clients in Dublin who are experiencing a range of anxiety-related challenges, including panic attacks, social anxiety, and generalised anxiety.

This form of therapy helps individuals understand how their thoughts, emotions, and physical symptoms are connected, and introduces healthier, more effective ways of responding to anxious situations. It is a focused, goal-driven approach, supported by strong clinical evidence for treating anxiety.

Annette helps clients build clear, personalised strategies to manage anxiety, reduce distress, and improve day-to-day functioning.

If anxiety is impacting your life and you’re based in Dublin, CBT sessions with Annette can provide structured, supportive guidance toward lasting change.