Cognitive Behavioural Therapy (CBT) for Anxiety Kildare

Structured CBT Support for Managing Anxiety in Kildare

CBT is a structured, evidence-based therapy that supports individuals in recognising and challenging unhelpful thoughts and behaviours that contribute to anxiety.

Annette, a qualified CBT therapist with a Master of Science in the field, works with clients across Kildare who are struggling with anxiety, including generalised anxiety, panic attacks, and social anxiety.

Through CBT, clients learn how their thoughts, emotions, and physical responses are connected, and develop practical strategies to manage anxious feelings more effectively. This approach is goal-oriented and has strong clinical evidence supporting its success in treating anxiety-related conditions.

Annette supports clients in building long-term coping tools that promote calm, clarity, and improved daily functioning.

If you are based in Kildare and are looking for a focused and effective way to manage anxiety, CBT with Annette could be the right next step.