Evidence-Based CBT Available Online for Individuals in Galway
CBT is a proven form of psychotherapy that focuses on identifying patterns of thinking and behaviour that may be contributing to emotional distress or mental health challenges.
With a Master of Science in CBT, Annette uses this approach to help individuals develop practical skills to manage their mental wellbeing more effectively.
The aim of CBT is to support people in creating more balanced thoughts and behaviours, which in turn can lead to greater emotional stability and day-to-day functioning. It’s a structured, solution-focused therapy with strong evidence supporting its success across a range of mental health conditions.
Annette brings together professional training and a compassionate approach, working with people at their own pace to help them move toward improved wellbeing.
If you’re based in Galway and are seeking a clear and effective way to address your mental health, CBT with Annette offers a supportive and research-backed path forward.
Some of the issues we can help you with
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