Evidence-Based CBT Support for Mental Health in Kilkenny
CBT is a structured, evidence-based therapy that helps individuals explore and change negative thought patterns and behaviours that may be contributing to emotional or psychological difficulties.
Annette, who holds a Master of Science in CBT, supports individuals in developing effective tools to manage anxiety, low mood, stress, and other mental health concerns.
This approach encourages practical change by focusing on how your thoughts influence your emotions and actions. CBT is widely used and supported by clinical research for its success in treating a broad range of conditions.
Annette’s therapeutic style is both compassionate and practical, providing a supportive environment where progress can happen at your pace.
If you’re based in Kilkenny and seeking a reliable, structured approach to therapy, CBT with Annette could be a meaningful step forward
Some of the issues we can help you with
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