Structured, Evidence-Based CBT Therapy Available Online in Meath
Cognitive Behavioural Therapy (CBT) is a practical and effective form of psychotherapy that helps individuals recognise and change thought patterns and behaviours that may be affecting their mental health.
Annette, a qualified CBT therapist with a Master of Science in the field, provides structured online therapy to individuals in Meath looking for support with issues like anxiety, depression, and stress.
CBT focuses on helping you understand the links between your thoughts, feelings, and behaviours — and introduces strategies to create positive change. It’s a short-term, goal-oriented approach supported by a strong base of clinical research.
Annette works in a collaborative and compassionate way, supporting people to make steady progress toward better mental wellbeing, all within a safe and confidential setting.
If you’re based in Meath and are looking for professional, structured support to improve your mental health, CBT with Annette is a proven and accessible option.
Some of the issues we can help you with
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