Structured Online CBT for Individuals in Waterford
Cognitive Behavioural Therapy (CBT) is a widely recognised approach that supports individuals in identifying and challenging unhelpful thought and behaviour patterns that may be impacting their mental wellbeing.
Annette, a qualified CBT therapist with a Master of Science in the field, works with individuals to build practical coping strategies and emotional resilience.
CBT is focused on helping people gain a better understanding of how their thinking affects their feelings and behaviours. It is a goal-driven, short-term therapy with a strong evidence base for addressing issues such as anxiety, depression, and stress.
Annette combines her professional training with a warm and collaborative approach, offering sessions online to individuals throughout Waterford.
If you’re looking for professional CBT support in Waterford, Annette offers a flexible and proven way to begin your mental health journey.
Some of the issues we can help you with
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