Online CBT Therapy for Individuals in Wexford
CBT is a practical, evidence-based therapy that focuses on identifying unhelpful thought patterns and behaviours and learning how to change them in order to improve mental health and emotional wellbeing.
Annette, who holds a Master’s in CBT, helps individuals across Wexford to build awareness, resilience, and healthier thinking habits using structured techniques supported by decades of research.
CBT can be effective for a wide range of mental health concerns, from anxiety and depression to stress and self-esteem. It offers a solution-focused and collaborative way to create change.
Annette’s approach is rooted in both clinical knowledge and empathy, and her online sessions offer convenient access to therapy from anywhere in Wexford.
If you’re based in Wexford and looking for a trusted CBT therapist, Annette offers professional support in a structured and goal-oriented format.
Some of the issues we can help you with
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