CBT Support for Mental Health Challenges in Wicklow
Cognitive Behavioural Therapy (CBT) is a proven and structured form of psychotherapy designed to help people understand and change thinking patterns and behaviours that may be causing distress.
Annette, a qualified CBT therapist with a Master of Science degree, works with individuals in Wicklow through online sessions to build healthier habits of thinking and responding to life’s challenges.
CBT is goal-focused and tailored to each individual’s needs. It’s supported by strong evidence and widely used to treat conditions such as anxiety, depression, and stress.
Annette’s therapeutic approach is professional and supportive, helping people take manageable steps toward improved wellbeing in a safe, structured setting.
If you live in Wicklow and are looking for therapy that is focused, effective, and accessible, CBT with Annette may be the right choice for you.
Some of the issues we can help you with
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