Postnatal Depression Therapy in Ireland

Compassionate, Structured Support for Postnatal Depression

Postnatal depression is experienced by one in four new mothers and is an often overwhelming experience. It may involve persistent low mood, exhaustion, irritability, feelings of guilt or inadequacy, and difficulties bonding with your baby. It can be a very isolating experience with feelings of overwhelm and mums often describe that they just “do not feel like themselves”

Annette, a qualified therapist with a Master of Science in Cognitive Behavioural Therapy (CBT), supports people experiencing postnatal depression through structured, evidence-based sessions delivered online across Ireland.

CBT is shown to be the most effective therapy for  treating postnatal depression. It supports new mothers to identify and reframe negative thought patterns, manage emotional responses, and build practical coping strategies to support recovery. Therapy sessions are always adapted to meet each person’s unique needs, with a compassionate and non-judgemental approach.

Support is offered in a safe, professional space, helping Mums feel understood while gaining tools to manage their mental health and navigate early parenthood.

If you  or someone you care about is experiencing symptoms of postnatal depression and are looking for effective, evidence-based support, therapy with Annette can provide the clarity and structure and support you need to move forward.