Evidence-Based CBT Therapy in Dublin
Cognitive Behavioural Therapy (CBT) is a well-established and research-backed form of psychotherapy that focuses on identifying and reshaping negative thought patterns and behaviours that may be contributing to emotional distress or mental health difficulties.
With a Master’s qualification in CBT, Annette draws on this approach in her work with clients, helping them build practical coping strategies and foster improved emotional resilience.
CBT aims to support individuals in developing more constructive thinking habits, which can lead to more stable moods and healthier behavioural responses. It is a structured, outcome-focused therapy with strong evidence supporting its effectiveness across a wide range of mental health concerns.
Annette’s therapeutic style blends clinical expertise with compassion, creating a supportive space where clients can work at their own pace towards better mental wellbeing.
If you’re seeking a reliable, results-driven approach to improving your mental health in Dublin, CBT sessions with Annette could be the right step for you
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