Cognitive Behavioural Therapy (CBT) for Depression Dublin

Effective CBT Treatment for Depression in Dublin

CBT is a well-established treatment for depression, helping individuals identify and challenge negative thought patterns that can contribute to low mood and hopelessness.

Annette, a qualified CBT therapist with a Master of Science in the field, works with clients in Dublin to develop healthier thinking habits and practical coping skills to manage the impact of depression.

CBT for depression is structured, short-term, and solution-focused. It helps clients break cycles of negative thinking and build more balanced, realistic perspectives over time.

With a compassionate and evidence-based approach, Annette supports individuals in navigating depression and working toward improved mood, motivation, and daily functioning.

If you’re living in Dublin and are seeking support for depression, CBT with Annette may be a helpful and proven path forward.