Individual Psychotherapy

Confidential One-to-One Therapy in Kildare , Dublin & Online.

Individual Psychotherapy provides a safe, confidential space where individuals can explore their thoughts, emotions, and experiences with the support of a trained therapist. This personalized approach enables clients to work through specific issues such as anxiety, depression, trauma, stress, or life transitions, at a pace that suits them. Annette uses evidence-based techniques, including Cognitive Behavioural Therapy (CBT), to help clients understand the connections between their thoughts, feelings, and behaviors, guiding them toward healthier coping mechanisms and positive change. In each session, Annette tailors her approach to fit the unique needs and goals of the individual, making therapy a truly collaborative and empowering journey.

In Individual Psychotherapy, clients benefit from undivided attention and a customized plan that addresses their personal challenges and goals. Annette’s extensive experience allows her to create a supportive, non-judgmental environment where clients can freely express themselves and work towards meaningful growth. This one-on-one format is particularly effective for building self-awareness, resilience, and emotional wellbeing. As the therapeutic relationship develops, clients often find a new sense of empowerment, gaining tools that help them navigate life’s challenges with confidence.