Cognitive Behavioural Therapy (CBT) for Depression Kildare

Effective, Structured CBT for Depression in Kildare

CBT is a goal-focused and evidence-based approach that helps individuals challenge negative thought patterns and behaviours that may be contributing to depression.

Annette, a qualified CBT therapist with a Master of Science degree in the field, works with clients throughout Kildare who are experiencing low mood, lack of motivation, or persistent negative thinking.

CBT for depression supports clients in developing more balanced and realistic ways of thinking, helping to reduce emotional distress and encourage more positive daily habits. This form of therapy is widely recognised for its effectiveness in treating depression and is tailored to suit each client’s individual needs.

Annette’s approach is practical, collaborative, and compassionate, focused on helping clients take manageable steps toward improved mental wellbeing.

If you’re based in Kildare and are looking for structured, professional support for depression, CBT with Annette may be a valuable option for you.