Professional, Structured CBT Therapy Available Online in Limerick
CBT is a widely recognised, evidence-based therapy that helps people understand and change the thought patterns and behaviours that may be contributing to ongoing emotional or psychological difficulties.
Annette holds a Master of Science in CBT and uses this approach to support individuals in building effective coping strategies to improve their mental health.
The purpose of CBT is to encourage more constructive thinking and behavioural habits, which can help reduce emotional distress and promote greater wellbeing. It is a structured, solution-focused therapy with strong clinical evidence backing its use for a wide range of mental health concerns.
Annette combines professional training with a compassionate, person-centred approach – helping individuals work through challenges at a pace that suits them.
If you’re in Limerick and exploring therapy options, CBT with Annette offers a proven and supportive path toward improved mental health.
Some of the issues we can help you with
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